How to Measure Bra Size: Did you know that a staggering number of women are walking around in the wrong size bra right now? If you find yourself constantly adjusting your straps, dealing with painful underwires, or simply rushing to take your bra off the moment you walk through the door, you might be one of them. Comfort starts with the right fit, but bodies change over time. Weight fluctuations, pregnancy, and aging all affect your measurements, meaning that the size you wore five years ago might not be the size you need today.
Finding the perfect fit doesn’t require a trip to a department store fitting room. You can easily do it from the comfort of your own bedroom. This guide will walk you through exactly how to measure bra size accurately so you can shop with confidence and say goodbye to discomfort.
Why the Right Fit Matters: How to Measure Bra Size
How to Measure Bra Size: Before we grab the measuring tape, it is important to understand why fit is so critical. A bra does more than just cover; it supports delicate tissue and helps maintain your posture. When you wear the wrong size, you risk back pain, shoulder indentations, and even skin abrasion.
A supportive bra should feel like a second skin. It lifts without pinching and supports without restricting your breathing. By taking a few minutes to measure yourself correctly, you invest in your daily comfort and long-term health.
Tools You Will Need How to Measure Bra Size
You don’t need fancy equipment to get an accurate reading. Gather these simple items before you start:
A soft measuring tape: This is the flexible kind used for sewing. If you don’t have one, you can use a string and a ruler, though a tape is more accurate.
A mirror: Ideally, a full-length mirror will help you ensure the tape is level all the way around your body.
A non-padded bra: Wear your best-fitting, non-padded underwire bra. Avoid sports bras or push-up bras, as they can distort your natural shape and skew the numbers. If you don’t have a non-padded bra, going braless is arguably better than wearing a heavily padded one for measuring.
Step-by-Step Guide: How to Measure Bra Size
Calculating your size involves two main numbers: your band size and your cup size. Follow these steps carefully to get the most accurate results.
Step 1: Find Your Band Size
The band provides about 80% of the support, so getting this number right is crucial.
Stand in front of the mirror with good posture.
Wrap the measuring tape around your torso, directly underneath your bust where the bra band would naturally sit.
Ensure the tape is parallel to the floor. It should be snug against your skin but not so tight that it hurts or digs in.
Exhale to get the most natural measurement.
Note the number in inches.
Calculating the Band Number:
If your measurement is an even number, that is your band size. If your measurement is an odd number, round up to the nearest even number. For example, if you measure 31
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